Scrawny to Brawny - The Complete Guide to Building Muscle the Natural Way is a fitness book written by Michael Mejia and John Barardi. Michael Mejia is an exercise advisor and contributing editor to Men's Health magazine. He is also a strength and conditioning coach and operates his own training facility. John Barardi is a strength and nutrition specialist who owns a company which designs strength and nutrition plans for elite athletes.
Scrawny to Brawny provides detailed information for the "skinny" guy or hardgainer who wants to pack on more muscle. The book places emphasis on building muscle naturally which serves as a positive message against steroid use.
The book's fitness program caters toward the hardgainer with short workouts which utilize compound exercises. These workouts are meant to be performed less frequently. The program also provides in-depth nutritional information and teaches readers how to prepare quick muscle building recipes and snacks. It also provides information on when to eat these meals to take advantage of muscle growth.
Scrawny to Brawny received a very impressive 4 1/2 stars out of 5 on Amazon's product page. Many readers agreed that the book stood out with its devotion to nutritional information, where as other books in the same category lacked. However, some users felt that following the meal plans were at times difficult and didn't provide the results they were seeking.
The book contains 256 pages, was published in 2005, and is available in paperback. It appears to be a great resource for hardgainers who are seeking to pack on more muscle naturally.
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By Kim Cooper
